Ingredients:2 14.5 oz cans vegetable broth2 1/2 cups water1 tablespoon olive oil1 cup minced onion3 cloves garlic minced1 1/2 cups uncooked arborio riceor other short-grain rice1/2 cup dry white wine1/4 teaspoon pepper1 1/2 pounds asparagus cut (sliced into 1 inch pieces)1/2 cup frozen peas (don’t thaw)1/4 cup grated fresh parmesan cheese1/4 cup chopped fresh parsley1…

Ingredients:6 anchovy fillets1 cup of homemade breadcrumbs (I made mine from a loaf of whole grain)1/4 cup olive oil1 pound of string beans, washed1 sweet onion, sliced thinCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1/4 cup almonds2 cups basil, loosely packed3/4 cup extra virgin olive oil, divided3 1/2 – 4 cup flour, plus more for rolling and as needed2 teaspoon kosher salt3/4 cup Manchego Cheese2 tablespoon olive oil, plus 2 teaspoon for coating bowlpepper1 medium potato, sliced thinlysalt1 teaspoon sugar1 1/2 cup water, 110F2 1/4 teaspoon yeastCourse: crustCuisine: Mediterranean,Italian,European

Ingredients:1 1/2 pounds baking potatoes1 cup all-purpose flour1 egg yolk1 teaspoon kosher salt1/4 teaspoon fresh nutmeg2 teaspoons olive oil8 ounces brown or crimmini mushrooms, sliced2 cups fresh kale, chopped4 ounces semi-soft goat cheese1/2 cup skim milksalt and pepper to tasteCourse: side dish,lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:black pepper1 small eggplant1/4 teaspoon garlic salt2 cups shredded italian cheese1 1/2 teaspoons Italian seasoning8 lasagna noodles1 24 oz jar spicy marinara sauce2 tablespoons olive oil1 large onion (sliced thin and long)1 teaspoon red pepper flakesregular saltCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 pound large Yukon Gold potatoes, scrubbed well2 tablespoons Ener-G egg replacer, prepared according to package directions2 tablespoons chickpea flour3 tablespoons potato starchSalt and black pepper to tasteCourse: side dishCuisine: Mediterranean,Italian,European