Ingredients:3 fresh tomatoes, diced, or you can use 1 (15 oz.) can of diced tomatoes, drained1 carrot1/2 teaspoon dried basil4 1/2 tablespoons Egg substitute equivalent to 3 eggs – I use Ener-G substitute= teaspoons of Ener2 tablespoons EVOO4 cloves of garlic, minced1/4 teaspoon garlic salt2 onions, diced2 8s oz. packages of portabella mushrooms, diced5 medium…

Ingredients:1 ounce x fluid balsamic vinegarFreshly-ground black pepper to taste1/4 cup fresh basil leaves – (packed)Sea salt or kosher salt to taste1/4 cup Olive oilSprinkle of dry oregano leaves12 ounces fresh whole-milk mozzarella1 pound vine-ripened tomatoes sliced ¼” thickCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 bay leaf1 tbsp. butter, melted1 (2 lb.) cabbage, cut into wedges1 large carrot, scraped and sliced1/4 c. cider vinegar (good quality)1 (4 lb.) corned beef brisket1 tbsp. cornstarch1 tsp. dry mustard2 egg yolks, beaten1 bunch fresh parsley1 tsp. horseradish2 lbs. new potatoes, peeled3 medium onions1/4 teaspoon pepper1/2 tsp. salt2 tsp. sugar1 c. waterCourse: lunch,main…

Ingredients:2 pounds corned beef brisket1 pound carrots, roughly chopped1 pound parsnips, roughly chopped3 large potatoes, peeled and quartered2 cloves garlic, minced2 cups Guinness2 cups beef broth2 tablespoons pickling spice1 tablespoon brown sugar1 bay leaf3 spicy honey mustardCourse: lunch,main course,main dish,dinnerCuisine: European,Irish

Ingredients:1 bunch broccolini, trimmed1 garlic clove, minced1 tbsp olive oil½ cup onion1 cup quinoa, rinsed2 cups vegetable broth2 oz chopped walnutsCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 cup Quinoa1 medium Onion (diced)8 Leaves of Kale (stems removed and cut into ribbons)5 Garlic Cloves (finely chopped)3 tablespoons Olive Oil (divided)10 ounces Poached Salmon (flaked)*32 ounces Organic Vegetable StockSaltPepperCourse: side dish,lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:2 fresh chillies1 tablespoon minced garlicGround black pepper2 lemons, juiced1/2 cup of chopped parsley leaves250 grams of pasta shells (cook pasta according to packet’s instructions)1 red pepper400 grams of tuna, drained and flakedCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 large artichoke (1 pound)1 Bay Leaf1/4 tsp coriander seeds1/2 tsp dried basil1 Garlic Clove, sliced thin1/2 tsp dried oreganoCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:2 bay leaves3 1/2 cups beef broth10 black peppercorns5 medium carrots, cut into 2-inch pieces (about 2 1/2 cups)1/4 cup cider vinegar1 corned beef brisket (about 3 pounds)5 garlic cloves1 head green cabbage, trimmed and cut into 6 wedges (about 2 pounds)2 medium onions, cut into quarters5 medium potatoes, peeled and cut into quarters (about…

Ingredients:20 Baby Portobello mushrooms, sliced in half2 bay leaves28 ounces can of whole tomatoes1/2 cup of club soda5 cups of seafood stock/ fish stock (sub with chicken stock)Fresh parsley, chopped4 cloves garlic20 Mussels, fresh preferably, I used the frozen packs1 onion, chopped2 teaspoons of salttablespoon Italian seasoning, 21 Shrimps, peeled and devinedTilapia, cut into 1.5…