Meditation has been shown to be beneficial for gut health in a variety of ways. Studies have found that it […]
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After Your Workout, Are You Bloated? Here Are Some Potential Causes
Looking for ways to relieve post-workout bloating? We’ve got you covered! Here are some potential causes of post-workout bloating, and […]
Why Your Baby Isn’t Sleeping, and What You Can Do to Help Them Do It
1. Lack of sleep can lead to a host of problems including Chronic fatigue syndrome, ADHD, and addiction. 2. Poor […]
How to Prepare for the Holiday Blues Aftermath
The holidays can be tough for anyone, but for pot smokers especially it can be especially tough. Okay, so maybe […]
The 15 Best Supplements that Boost Immunity Currently Available
Vitamin D Vitamin D is a fat-soluble vitamin that helps the body utilize calcium and phosphorous. It is also necessary […]
Laser therapy can enhance short-term memory, according to a study.
According to a recent study, young people’ short-term working memory can be enhanced by laser light therapy. Future treatments for […]
2022 holiday gift guide from The Verge for those who work from home
The home office may not have been what Dolly Parton had in mind when she wrote the timeless words to […]
Asparagus Lemon Risotto
Ingredients:2 14.5 oz cans vegetable broth2 1/2 cups water1 tablespoon olive oil1 cup minced onion3 cloves garlic minced1 1/2 cups uncooked arborio riceor other short-grain rice1/2 cup dry white wine1/4 teaspoon pepper1 1/2 pounds asparagus cut (sliced into 1 inch pieces)1/2 cup frozen peas (don’t thaw)1/4 cup grated fresh parmesan cheese1/4 cup chopped fresh parsley1…
Italian String Beans With Anchovies and Breadcrumbs
Ingredients:6 anchovy fillets1 cup of homemade breadcrumbs (I made mine from a loaf of whole grain)1/4 cup olive oil1 pound of string beans, washed1 sweet onion, sliced thinCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Homemade Thin Crust Pizza + Pesto + Potato
Ingredients:1/4 cup almonds2 cups basil, loosely packed3/4 cup extra virgin olive oil, divided3 1/2 – 4 cup flour, plus more for rolling and as needed2 teaspoon kosher salt3/4 cup Manchego Cheese2 tablespoon olive oil, plus 2 teaspoon for coating bowlpepper1 medium potato, sliced thinlysalt1 teaspoon sugar1 1/2 cup water, 110F2 1/4 teaspoon yeastCourse: crustCuisine: Mediterranean,Italian,European