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Ingredients:6 anchovy fillets1 cup of homemade breadcrumbs (I made mine from a loaf of whole grain)1/4 cup olive oil1 pound of string beans, washed1 sweet onion, sliced thinCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

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Ingredients:1 ounce x fluid balsamic vinegarFreshly-ground black pepper to taste1/4 cup fresh basil leaves – (packed)Sea salt or kosher salt to taste1/4 cup Olive oilSprinkle of dry oregano leaves12 ounces fresh whole-milk mozzarella1 pound vine-ripened tomatoes sliced ΒΌ” thickCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

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Ingredients:2 fresh chillies1 tablespoon minced garlicGround black pepper2 lemons, juiced1/2 cup of chopped parsley leaves250 grams of pasta shells (cook pasta according to packet’s instructions)1 red pepper400 grams of tuna, drained and flakedCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

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Ingredients:1 large artichoke (1 pound)1 Bay Leaf1/4 tsp coriander seeds1/2 tsp dried basil1 Garlic Clove, sliced thin1/2 tsp dried oreganoCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

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Ingredients:20 Baby Portobello mushrooms, sliced in half2 bay leaves28 ounces can of whole tomatoes1/2 cup of club soda5 cups of seafood stock/ fish stock (sub with chicken stock)Fresh parsley, chopped4 cloves garlic20 Mussels, fresh preferably, I used the frozen packs1 onion, chopped2 teaspoons of salttablespoon Italian seasoning, 21 Shrimps, peeled and devinedTilapia, cut into 1.5…

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Ingredients:14.5 oz. can diced tomatoes1 head of cauliflower, cut into bite-sized pieces (no larger that 1-inch)2 eggs, well beaten1 cup All-purpose flour3-4 T. chopped fresh basil1 teaspoon minced garlic3/4 t. garlic powder1/8 t. fresh ground black pepper2 tablespoons Olive oil2 c. panko bread crumbs3/4 c. fresh grated Parmesan cheesepinch of crushed red pepper flakesSalt to…