Ingredients:1 bay leaf1 14 oz can cannellini beans4 carrots1 1/2 tsp Dried Basil1 1/2 cups (6 oz) elbow macaroni1 tsp Ground Pepper2 tsps olive oil1 onion1 tsp Grated Parmesan Cheese1 1/2 tsp salt2 14 oz cans diced tomato2 zucchiniCourse: soupCuisine: Mediterranean,Italian,European

Ingredients:1 tablespoon balsamic vinegar1 1/2 pounds Brussels sprouts, cleaned and halved5 tablespoons extra virgin olive oil1 clove of garlic choppedKosher salt and freshly ground black pepper to tasteCourse: side dishCuisine: Mediterranean,Italian,European

Ingredients:50g homemade bread crumbs50 g butter480g chopped tomatoes from a can2-4 egg plants, thinly sliced3 egg yolks230g feta cheese, grated50 g flour4 cloves garlic, finely chopped¼ tsp ground allspice¼ tsp ground cinnamon½ tsp ground nutmegSalt and ground white pepper400 g lean minced beef250 ml warm milk1 Tbs olive oilOlive oil2 onions, finely choppedSea salt2 Tbs…

Ingredients:3 fresh tomatoes, diced, or you can use 1 (15 oz.) can of diced tomatoes, drained1 carrot1/2 teaspoon dried basil4 1/2 tablespoons Egg substitute equivalent to 3 eggs – I use Ener-G substitute= teaspoons of Ener2 tablespoons EVOO4 cloves of garlic, minced1/4 teaspoon garlic salt2 onions, diced2 8s oz. packages of portabella mushrooms, diced5 medium…

Ingredients:1 ounce x fluid balsamic vinegarFreshly-ground black pepper to taste1/4 cup fresh basil leaves – (packed)Sea salt or kosher salt to taste1/4 cup Olive oilSprinkle of dry oregano leaves12 ounces fresh whole-milk mozzarella1 pound vine-ripened tomatoes sliced ¼” thickCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 bay leaf1 tbsp. butter, melted1 (2 lb.) cabbage, cut into wedges1 large carrot, scraped and sliced1/4 c. cider vinegar (good quality)1 (4 lb.) corned beef brisket1 tbsp. cornstarch1 tsp. dry mustard2 egg yolks, beaten1 bunch fresh parsley1 tsp. horseradish2 lbs. new potatoes, peeled3 medium onions1/4 teaspoon pepper1/2 tsp. salt2 tsp. sugar1 c. waterCourse: lunch,main…

Ingredients:2 pounds corned beef brisket1 pound carrots, roughly chopped1 pound parsnips, roughly chopped3 large potatoes, peeled and quartered2 cloves garlic, minced2 cups Guinness2 cups beef broth2 tablespoons pickling spice1 tablespoon brown sugar1 bay leaf3 spicy honey mustardCourse: lunch,main course,main dish,dinnerCuisine: European,Irish

Ingredients:1 bunch broccolini, trimmed1 garlic clove, minced1 tbsp olive oil½ cup onion1 cup quinoa, rinsed2 cups vegetable broth2 oz chopped walnutsCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European

Ingredients:1 cup Quinoa1 medium Onion (diced)8 Leaves of Kale (stems removed and cut into ribbons)5 Garlic Cloves (finely chopped)3 tablespoons Olive Oil (divided)10 ounces Poached Salmon (flaked)*32 ounces Organic Vegetable StockSaltPepperCourse: side dish,lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European